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American Idol Cycle

American Idol Cycle

Watch Season 17 of “American Idol” while you cycle and sculpt! Get your workout in while you watch the group of singing hopefuls try to impress judges and win America's vote. Have ...

Watch Season 17 of “American Idol” while you cycle and sculpt! Get your workout in while you watch the group of singing hopefuls try to impress judges...
$0.00
Aqua Agility

Aqua Agility

A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and lo...

A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. ...
$0.00
Aqua Barre

Aqua Barre

An interval workout utilizing cardio drills and strength exercises in shallow water for a total body, low impact workout.

An interval workout utilizing cardio drills and strength exercises in shallow water for a total body, low impact workout.
$0.00
Aqua Deep

Aqua Deep

A great workout in the deep end of the pool targeting cardiovascular training and muscular endurance using aqua belts, gloves, and buoys. Every muscle will be worked!

A great workout in the deep end of the pool targeting cardiovascular training and muscular endurance using aqua belts, gloves, and buoys. Every muscle...
$0.00
Bachelorette Cycle

Bachelorette Cycle

Watch ABC’s Season 15 of “The Bachelorette” while you cycle and sculpt! Get your workout in while enjoying the drama. Have some fun each week making guesses on who will get that fi...

Watch ABC’s Season 15 of “The Bachelorette” while you cycle and sculpt! Get your workout in while enjoying the drama. Have some fun each week making g...
$0.00
Barre

Barre

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all m...

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights ...
$0.00
Boot Camp

Boot Camp

You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exercises that demand “the best yo...

You’ll sweat, scream, & persevere to earn those amazing fitness gains with calisthenics, plyometrics, agility drills, and basic training military exer...
$0.00
Boxing Circuit

Boxing Circuit

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength train...

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will inclu...
$0.00
Cardio Kickboxing

Cardio Kickboxing

A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique...

A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus ...
$0.00
Complete Core!

Complete Core!

A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.

A 30-minute class focusing on various abdominal, oblique, and lower back exercises to improve core strength.
$0.00
Cross Training Fitness

Cross Training Fitness

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensites. This class will involve weightlifting, rowing, pushing, pull...

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensites. This class will involve weight...
$0.00
Cycle Fit

Cycle Fit

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The energy is high and music is m...

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance to improve your individual fitness level. The...
$0.00
Cyclone Circuit

Cyclone Circuit

A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using v...

A fun and fast paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for ge...
$0.00
Cyclone Sculpt

Cyclone Sculpt

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for...

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and...
$0.00
CyZone+

CyZone+

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide...

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to u...
$0.00
Dance Party

Dance Party

Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.

Get your heart pumpin’ as you dance your way to fitness in this fun class designed to get you movin’ and groovin’.
$0.00
HIIT It!

HIIT It!

HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight exercises to perform quick burst...

HIIT = High Intensity Interval Training. A quick workout that will get you results! In this 30-minute class we’ll use both weighted and body weight ex...
$0.00
Hip Hop

Hip Hop

Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.

Learn the latest hip hop moves to the hottest music in a format designed for all levels of coordination.
$0.00
Jump Fitness

Jump Fitness

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout.
$0.00
Kettlebells

Kettlebells

Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular strength and endurance.

Utilize a kettlebell to perform compound exercises that work multiple muscle groups simultaneously. This class will help you to develop muscular stren...
$0.00
Mindful Meditation

Mindful Meditation

Class is guided by counseling staff consisting of intervals of formal guided meditation with brief discussion opportunities to enhance concentration, performance and physical/emoti...

Class is guided by counseling staff consisting of intervals of formal guided meditation with brief discussion opportunities to enhance concentration, ...
$0.00
Pedal & Pulse

Pedal & Pulse

This class is a fusion of our cyclefit and barre classes. Participants will spend 30 minutes in the barre room lifting light weights to tone their muscles. Then they will spend 30 ...

This class is a fusion of our cyclefit and barre classes. Participants will spend 30 minutes in the barre room lifting light weights to tone their mus...
$0.00
Pilates

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle bal...

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment...
$0.00
Power Barre

Power Barre

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to ...

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a...
$0.00
Restorative Yoga

Restorative Yoga

Treat yourself to a restful yoga experience that uses gentle movement through yoga poses that are supported by blankets, cushions and other props to completely relax and rest your ...

Treat yourself to a restful yoga experience that uses gentle movement through yoga poses that are supported by blankets, cushions and other props to c...
$0.00
Sculpt & Tone

Sculpt & Tone

A muscle-toning class that utilizes light to moderate dumbbells, resistance bands, stability balls and more to sculpt and tone every muscle group in the body.

A muscle-toning class that utilizes light to moderate dumbbells, resistance bands, stability balls and more to sculpt and tone every muscle group in t...
$0.00
Sunday Pilates

Sunday Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle bal...

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment...
$0.00
Sunrise Yoga

Sunrise Yoga

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day.
$0.00
TRX Blast

TRX Blast

TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a ...

TRX (Total body Resistance eXercise) uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean musc...
$0.00
Wellness Yoga

Wellness Yoga

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yo...

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great c...
$0.00
Wellness Yoga in 2112

Wellness Yoga in 2112

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great class for individuals new to yo...

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This a great c...
$0.00
Yoga

Yoga

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level one yoga classes. Postures are h...

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises from YogaFit level on...
$0.00
Yoga Flow

Yoga Flow

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper post...

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively bu...
$0.00
Yoga in 2218

Yoga in 2218

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about...

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga ...
$0.00
Yoga Sculpt

Yoga Sculpt

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as...

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights...
$0.00
Yoga Strength

Yoga Strength

Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that condition and transform your body/min...

Explore the edges of your physical and mental strength with a class that progresses postures toward fun standing and arm balance postures that conditi...
$0.00
Zumba

Zumba

Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.

Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist.
$0.00


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